01 // Apply
Tell me about your body, your history, your schedule and your goal. No generic templates — the plan starts from you.
1-on-1 Online Coaching
Your coach.Your plan.Your results.
Apply for coaching, get a training and nutrition plan built around your life, and track every workout in your personal portal — adjusted by your coach week after week.
How it works
02 // Get access
Once accepted, your coach builds your personal program and sends your login. Your tracking portal unlocks instantly.
03 // Train & adjust
Follow your plan, log every session, and get next-week weight targets auto-calculated. I adjust your plan as you progress.
Exercise video tutorials
Every movement in your plan can carry a video tutorial, so your technique is never a guess.
Auto progression targets
Hit your reps and the tracker calculates next week's recommended weight automatically.
Why coaching
Templates don't adjust.A coach does.
Life happens — travel, sore joints, busy weeks. Your plan isn't a static PDF. I watch your logged sessions and progress, then adjust your exercises, volume and meals so you keep moving forward.
Coaching packages
Book & pay
Start your coaching today. Fill in your details, pay securely, and your coach gets your booking straight away.
Online Coaching
SEK 1,999/ month
What's included
- Personal training program built around your schedule and equipment
- Nutrition plan and macro targets adjusted to your goal
- Week-by-week program in your own client portal
- Auto-calculated weight targets from your logged sets
- Weekly check-ins and continuous adjustments
- Direct contact with your coach
Step 01
Apply for coaching
Full intake — the more honest you are, the better your plan.