CARLEN COACHING

Nutrition guide

Fuel the work

Macro calculator

Goal

Fill in the calculator to get your BMR, TDEE, daily calorie target and macro split.

Recipearsenal

Salmon Poke Bowllunch

Salmon Poke Bowl

20 min

520

Kcal

38g

P

52g

C

16g

F

Grilled Salmon & Greensdinner

Grilled Salmon & Greens

25 min

450

Kcal

40g

P

18g

C

22g

F

Chicken Meal-Prep Saladlunch

Chicken Meal-Prep Salad

30 min

410

Kcal

36g

P

28g

C

14g

F

Overnight Oats Power Bowlbreakfast

Overnight Oats Power Bowl

5 min + overnight

520

Kcal

32g

P

68g

C

14g

F

Turkey Chilidinner

Turkey Chili

40 min

590

Kcal

44g

P

52g

C

16g

F

Veggie Omelettebreakfast

Veggie Omelette

15 min

340

Kcal

26g

P

12g

C

20g

F